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High protein4.8 (164)
Strong and Lean Eight Weeks
A longer protein plan with a proper build up week by week.
Format: PDF Instant download
£127.20£169.60Save 25%
VAT included.
Not medical or dietetic advice. Always check ingredients for allergens and speak to your GP or a registered dietitian before changing your diet.
- Plan length
- 8 weeks
- Recipes
- 88
- Meals per day
- 4
- Average prep
- 30 mins
- Diet type
- High protein
- PDF pages
- 196
What's inside
- 3 PDFs
- 8 weekly menus
- 88 recipes
- Protein per meal
- Prep plan
PDFs in this bundle
- Strong and Lean eight week plan
- Snacks That Travel
- Meal Prep Starter
Sample day
- 01Breakfast: skyr with berries and seeds
- 02Lunch: steak and grain salad
- 03Dinner: cod with white beans
Every page is laid out like a recipe card. Print it or read it on your phone.
Reviews
4.8 out of 5, 164 reviewsClear, pretty and easy to follow. The shopping lists save me hours.
Downloaded it, cooked from it the same night. No fuss.
Lovely photos and short recipes. My kind of cookbook.
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