Vegan bowl with chickpeas, kale, avocado and tahini
PDF cover mockup for Plant Based Month
Vegan4.7 (196)

Plant Based Month

Four weeks of vegan meals with no sad salads in sight.

Format: PDF Instant download
£75.65

VAT included.

Not medical or dietetic advice. Always check ingredients for allergens and speak to your GP or a registered dietitian before changing your diet.

Plan length
4 weeks
Recipes
50
Meals per day
3
Average prep
35 mins
Diet type
Vegan
PDF pages
112

What's inside

  • 4 weekly menus
  • 50 recipes
  • Shopping lists
  • Protein guide
  • Prep plan

Sample day

  1. 01Breakfast: tahini banana porridge
  2. 02Lunch: chickpea and kale bowl
  3. 03Dinner: smoky black bean stew

Every page is laid out like a recipe card. Print it or read it on your phone.

Reviews

4.7 out of 5, 196 reviews

Clear, pretty and easy to follow. The shopping lists save me hours.

Hannah, Leeds

Downloaded it, cooked from it the same night. No fuss.

Tomas, Bristol

Lovely photos and short recipes. My kind of cookbook.

Priya, Manchester

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